50 Alternating one arm forearm touches in a row: 50 total touches. The ‘right-left’ sequence cannot be broken.
50 Alternating Pass-Tomahawk Touches in a row: The ‘pass-tomahawk’ sequence cannot be broken.
50 Alternating Pass-Pokey Touches in a row: This challenge must be completed in the Pass-Right Handed Pokey – Pass – Left Handed Pokey – Repeat. Sequence. Again, 50 total touches.
50 Alternating Fist-Fist-Flipper-Flipper: The ‘fist’ technique must be with a closed fist, palm up position. The ‘flipper’ means you have to use the back of your hand. To complete the challenge the sequence is: Right fist, Left first, Right Flipper, Left Flipper, Repeat. 50 total contacts.
20 Pepper Rounds – You must use the classic pepper sequence. Forearm Pass -Hand Set -Spike. No bump sets, chucks, lifts, overhand digs or one handed digs allowed.